Category Archives: Fitness

Fitness Friday: AfterShokz Trekz Titanium

AfterShokz Trekz Titanium

If you’re a runner who takes part in races, you’ll often see in the race rules that wearing earphones is either forbidden or not recommended because they want you to be able to hear the race officials in case of an emergency. People almost always disregard this “rule”, but what if there was a better option? One that could let you listen to your music AND keep you safe because you can hear the surrounding area?

AfterShokz Trekz Titanium
AfterShokz Trekz Titanium ($129.99 USD)

There IS an option! Trekz Titanium is a wireless headset that uses Bluetooth to connect to your listening device of choice. (In my case, I had to use my phone, because my incredibly old iPod Nano does not have Bluetooth capabilities.) It also has a built in microphone so you can actually take calls on your phone while out for a run (I get a few alerts regarding e-mails I have received when I use this!).

AfterShokz Trekz Titanium in "Ocean"
AfterShokz Trekz Titanium in “Ocean”

The way these work is that the headphones wrap around the back of your neck and over the tops of your ears. What looks like the “earpiece” is actually bone conducting transducers that sit on the backs of your cheekbones and conduct the sound via vibrations through your cheeks into your inner ear. Mind = blown.

AfterShokz Trekz Titanium
AfterShokz Trekz Titanium

The headphones sit solidly on my ears, although if you’re not used to them, you will notice the weight of them a little bit (they aren’t heavy though – don’t mistake me for saying that. It’s just a different sensation than what I’m used to with my earbuds). The pinching mechanism used to keep them attached to your head is not painful and I noticed no discomfort through a 5K run.

AfterShokz Trekz Titanium
AfterShokz Trekz Titanium

The headset has an on/off button located on one side as well as a port for charging (a full charge will let you listen for six hours) and buttons to turn the music up and down. Not pictured is the other side of the headset that has a single button that, depending on how it’s clicked, can either pause your music or skip a song, as well as a whole host of options related to your phone (i.e., receiving, dialing, etc.). I highly appreciate the fact that the buttons rely on a tactile response as opposed to a heat option, because when I’m running outside in the winter, the last thing I want to do is take off my gloves to push a button (like on my freaking iPod.  UGH.).

AfterShokz Trekz Titanium comes with a pouch that will fit the headset
AfterShokz Trekz Titanium comes with a pouch that will fit the headset

As a bonus, you do get a carrying case for the headset. This is beneficial because the headset is rather awkwardly shaped and there’s really no good way to carry it around without this case.

Ear plugs + adjustment clips
Ear plugs + adjustment clips

It also comes with some earplugs and some adjustment clips that can be used to help fit smaller heads.

AfterShokz Trekz Titanium
AfterShokz Trekz Titanium

So how did these FEEL? Well, my initial reaction was that they were really, really weird. I was so unused to hearing music without something crammed in my ears. It was kind of like the first time you heard music come from a discman or a walkman – maybe not something all that impressive today, but I remember being quite young and stunned by hearing music on a walkman for the first time ever. It’s a little jawdropping! For people who find earbuds are especially uncomfortable to wear, this may be a really good option for you.

It’s worth noting that these are not especially private headphones. If you’re running beside someone who doesn’t have loud music playing, they will be able to hear your music.  It’s not a problem really, especially not in an outdoor race, but it’s not something I would personally feel comfortable wearing to the gym since I don’t want my music to interfere with other people.

AfterShokz Trekz Titanium
AfterShokz Trekz Titanium

As far as the sound quality goes, I’m a very average music listener with very little demands. I found the sound quality to be completely on parr with my regular headphones and noticed no significant drop in quality (I am not a musician and don’t tend to notice many differences in music across multiple headphones/speakers/etc.). The quality is good enough that I can hear my music while I’m running and that’s all I really want!

My biggest complaint about the Trekz Titanium is that the audio doesn’t go to a level that I consider loud enough for *me*. It hits max sound level right around what I would consider “medium volume”. That being said, it’s loud enough to cover the sound of my breathing (something that is really, REALLY important to me, I hate listening to myself breathing while running), so many users may find the volume perfectly loud enough.

So what do you think? Is this something you would use? Are you intrigued by the idea of music that conducts through your cheekbones and not through your ear canal??

Trekz Titanium headphones by AfterShokz can be purchased on their web site for $129.99 USD.

This post features a product that was sent to me for review.

Fitness Friday: New Year’s Day Dash in Middleton, Wisconsin

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Because I like running so much on vacation, I decided to sign up for the Fleet Feet New Year’s Day Dash in Middleton, Wisconsin while we were visiting my inlaws over the Christmas break. Why I thought a 5 mile (8.4k to those of us outside the US) run on New Year’s Day would be a good idea… I haven’t a clue! Chock it all up to desiring more and more running experiences!

2016 New Year's Day Dash -Start/Finish Zone
2016 New Year’s Day Dash -Start/Finish Zone

The race was mid-morning so thankfully  we didn’t have to worry about being there too early (normally I’d say hungover… but I was actually so tired I went to bed at 11pm the night before!), but MY GOD was it cold. The wind was whipping about us and even though it was only -6C, the windchill was certainly giving it some. I wasn’t really sure what to wear as I’d never done a race below 2 degrees Celsius, so I ended up whacking on a thin long sleeve racing shirt (not thermal) and a Lululemon jacket along with my Lululemon Wunderunders. Our race kits (which were AMAZING btw – best race kit I’ve had yet) came with some awesome hats so I popped that on as well.

2016 New Year's Day Dash - Nearing the end
2016 New Year’s Day Dash – Nearing the end

The race was labelled as “extremely flat” and… it kind of is? I mean, there’s one beast slow incline that goes on forever roughly halfway through the race that I wasn’t impressed with, but overall it was decently flat. I wasn’t really sure how I was going to pace myself, or even what time to go for. Being a 5 mile race, it’s not exactly a common distance. I mean… 5 miles is 8.4 kilometers… almost a 10k, but not quite. And definitely not a distance I can put out a 5k race pace for. With that in mind, I basically went into this knowing that whatever speed I finished this race at, it would be a personal best!

Spotting my family near the end of the race
Spotting my family near the end of the race

I ended up running the whole at what felt like an exceptionally comfortable pace. I was never tired or out of breath – something that surprised me immensely given how much I’d eaten over the course of the last week (thank you holidays). I clocked in a finish time of 45:50, which gives me an average pace of 5:27 per kilometer according to the race web site. However… I really don’t think it was a full 5 mile run. Both my Garmin and my Nike+ tracking app clocked me with a distance of 8.03k which is almost 400 meters shy of the full distance. Had I had to run that additional 400 meters, I would’ve been a few minutes slower, which would’ve made a lot more sense. Given my current fitness level (not amazing), my weight (heavier than normal) and the distance calculated by both my Garmin and Nike+… I have to say my finish time truly doesn’t make sense, so I’m quite confident the race was indeed a bit short for the declared distance.

HOWEVER, despite all this, I was aiming for under 50 minutes, and even if I tacked on a few more minutes to my actual finish time, I still would’ve been under that marker, so for that I’m quite happy!

Finisher!
Finisher!

My husband and inlaws were waiting near the endzone (David got some of the shots above) and were trying to hand me Canadian flags they had brought out to cheer me on (so I could cross the finish line with them!). I was semi-oblivious to their intentions so I just started laughing because it was a cute and unexpected gesture!

Sidenote: Mid-race I tore my hat and gloves off, unzipped my jacket and rolled up my sleeves. I was soooo stinking hot!

Woohoo Canada!
Woohoo Canada!

I got an AWESOME medal at the end (seriously – it’s huge!) and I heard they had beer and wings at the ready, but we didn’t stick around for it. By that point everyone was getting pretty cold and we just wanted to head on home! Overall though – a well organized race with under a thousand people. The race kit was BOMB (pint glass, gorgeous hat and a hell of a medal AND the professional photos were free!) and I really enjoyed myself!

2016 New Year's Day Dash in Middleton, Wisconsin
2016 New Year’s Day Dash in Middleton, Wisconsin

Race Summary

  • Finish Time: 45:50
  • Pace: 5:27 per kilometer
  • Overall placement: 257/615
  • Gender placement (F): 108/364
  • Category placement (F30-39): 43/119

Fitness Friday: ExerTies

ExerTies

Ever heard of ExerTies?

ExerTies
ExerTies

ExerTies are a soft silicone strap that can be used to hold up the sleeves of your shirts on your shoulders. (Why, you ask? Because generally I get too hot playing soccer outdoors during the summer AND I don’t want nasty tan lines.) They come in a wide range of colours including a lot of vibrant neon shades. Although their primary function is to hold up sleeves, they can be used to secure cables together, attached to luggage to  easily identify your baggage, etc.

How to use ExerTies
How to use ExerTies

Since I play soccer, I took advantage and tried them out during one of my recent indoor games. They slide under my sleeves and neck easily. The silicone is super soft to the touch and it doesn’t tug on my skin at all. (Which I had actually kind of been expecting.)

Wearing ExerTies (and terrified of the ball that was being kicked behind me)
Wearing ExerTies (and terrified of the ball that was being kicked behind me)

Although the hot pink isn’t a colour I’d normally go for, they showed up really so you can see how they work. They sit well on the shoulders and because they come in such a huge array of colours, you can pick whatever matches your jersey or outfit.

Wearing ExerTies
Wearing ExerTies

Overall, they worked better on my soccer jersey since the material is a bit more slippery and the top is less form fitting. While wearing them with a t-shirt, they tugged a little bit, but that’s mostly because the t-shirt is a lot tighter than my regular jersey.

Wearing ExerTies
Wearing ExerTies

It’s been a while since I played competitive soccer, but straps of any kind were not allowed back in the day (even rolling up your sleeves was an absolute no-no), so I’m not sure if that’s changed in recent years. In my more recreational teams that I’ve been playing on, I’ve always taken to tucking my sleeves into my bra straps. ExerTies gives you the option of using their straps to make sure it’s locked in place without it slipping out from under my bra straps (something I massively appreciate in the heat of the summer). The silicone is VERY soft, you don’t have to worry about injuring another player with them.

Are they necessary? No. But they ARE a nice to have item and especially great for coordinating team colours to show your spirit.

ExerTies can be purchased on amazon.com and are $17 USD for 6 pairs (12 total straps).

The product featured in this post was sent to me for consideration.

Fitness Friday: 2015 Scotiabank Toronto Waterfront Marathon

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This was my second year doing the Scotiabank Toronto Waterfront Marathon (half marathon) event and I had mixed feelings. I did quite well last year (had a personal best time for a half), but as I keep bitching about, I haven’t been in the greatest shape of my life this year.

My dad came down to Toronto from Ottawa to run this one with me, so we suited up before dawn on the morning of the race. It was slightly above freezing but thankfully there was no wind.

I have no idea at what point this was taken during the race!
I have no idea at what point this was taken during the race!

I started off the race not knowing what pace to even aim for. In training I had been languishing around 6:30/k and not overly enjoying myself. But if I stuck to that I’d come in horribly slower than I’d ever done during a half marathon. I came to the conclusion that I could do 6:00 minutes per kilometer without much effort and it would put me on target for having a faster half marathon than I’d had in the past (although not by much). I wasn’t breathing hard and it was relatively comfortable so I decided to stick with it.

Unfortunately, by the third kilometer, I realized I really, REALLY had to go to the bathroom despite having emptied out my bladder fifteen minutes before we started the race. At this point I’d come up to Bloor Street, and the first porta-potty in sight had a lineup already. I kept on running and waited until I saw a row of five of them with a few available. I ended up racing some guy for the porta-potty and beat him to it. Overly concerned with losing time, I kept an eye on my Garmin’s timer. Thankfully, I was in and out of that porta-potty in just under a minute.

Waving to my husband just shy of the finish line!
Waving to my husband just shy of the finish line!

With my lost minute in mind, I started doing some mental math. If I could pick up my pace a little bit and stay somewhere between 5:50-6:00 per kilometer, I’d actually be able to make-up my lost minute and stay on track. And that’s what I did! As the kilometers added up, I started to slowly gain back the seconds I had lost in the bathroom. (Which is to say, I was gaining them back as if I was sticking to my 6:00/k pace.)

My pace was going so extraordinarily well for the first 10k that I kept wondering when my body would be like “fuck you, I’m done – slow the hell down”. But it never happened. While I hit the 10k mark at a rather slow pace for myself (just over an hour), I knew that if I just kept going at my pace, I’d be able to get a new personal best time.

My toes went numb around the 14k mark (thanks shoes), but I didn’t develop any knee pain like I did in the previous year. Frankly, I spent a lot of this race incredibly pleased with myself. I felt excited and proud that I hadn’t pushed a ridiculous pace at the start of the race like I normally do (like 5:00/k for three kilometers then I bottom out), and that I was able to work out what I needed to do to set me back on track after my bathroom break had stolen time from me.

I even felt amazing at the end of the race! I saw my husband in the VIP Scotiabank area at the end zone and I was in such good spirits that I was actually able to throw him a smile and a wave without looking like death (which is how I normally look after a 5K).

Inside the VIP tent with my coffee!
Inside the VIP tent with my coffee!

And you know what? I did it. Despite not feeling like I was in awesome shape and despite going to the bathroom during the race… I still got a new personal best time. I crossed the finish line in 2:07:09, 16 seconds faster than last year. And it may only be minutely faster, but I’m feeling pretty proud of that time since I started out thinking I’d do quite poorly. ESPECIALLY since I did freaking terribly during the Ottawa Half Marathon back in May.

My dad's in the very front there! This is his second half marathon.
My dad’s in the very front there! This is his second half marathon.

I finished up my race, exited the runners’ finish chute, grabbed my medal and joined my mom and husband in the Scotiabank VIP area to watch my dad finish. He came in down the finish line and totally ignored us despite being only a foot away from us while we were shouting at him. Too funny – when you’re in the zone, you’re in it!

Me and my mom watching my dad finish the race.
Me and my mom watching my dad finish the race.
We're looking a bit dopey, but this is me and my dad after we'd finished the half!
We’re looking a bit dopey, but this is me and my dad after we’d finished the half!

I was very thankful to be a Scotiabank employee for this event. Since I raised enough funds, I was able to get myself and my family into the Scotiabank VIP spectator area which was not only catered, but spacious and not even remotely crowded. I had hot coffee waiting for me at the finish line! On a day when it’s only two degrees outside… that’s amazing!

I had a lot of amazing donors during my fundraising efforts and managed to raise a total of $675 for United Way Toronto! While I have thanked everyone personally for their donations, some of my donors were actually bloggers and I’d love to give them a shoutout for throwing cash my way. (If I missed one of you, please tell me – so many people marked themselves “anonymous” on my donation page!)

2015 Scotiabank Toronto Waterfront Marathon - Half Marathon course
2015 Scotiabank Toronto Waterfront Marathon – Half Marathon course

Course Details

The Scotiabank Toronto Waterfront Marathon (half marathon course) is labeled as a flat and fast course. Here’s my take on it: The first 1.5 kilometers are uphill to Bloor (not steep, but still noticeable), then flat across Bloor and downhill down Bathurst. Along Lakeshore to the loop back point (which is around 13k) it’s either flat or slightly downhill. Once you loop back, it gets a bit uncomfortable. There’s an uphill climb that’s a bit longer than I’d like, but not terrible. The worst part is the uphill ramp in the last two kilometers, followed by the very last kilometer being uphill. It’s not super steep, but you’ll feel it for sure. Thankfully, the cheering section is really strong in this area and the finish line is one of the best I’ve experienced in all my races in terms of energy.

Race Summary

  • Finish Time: 2:07:09
  • Pace: 6:01 per kilometer
  • Overall placement: 5527/10255
  • Gender placement (F): 2363/5568
  • Category placement (F30-34): 393/904

Fitness Friday: Toronto 10 Miler 5K

Standing in front of the Start/Finish Toronto 10 Miler
Standing in front of the Start/Finish Toronto 10 Miler

I often try to coerce my friends into running races with me. It’s just so much more fun to wait at the starting point of a race with a friend. You’re both nervous, you’re both excited and it’s definitely a bonding experience for me. And yet, I’m not usually all that successful in getting people to go to races with me!

Myself and Zoe before the race
Myself and Zoe before the race

So imagine my surprise when Zoe of Writing Whimsy not only planned to come out to Toronto for IMATS, but *also* agreed to run a 5K with me the next day. I’d suggested it as a joke – I didn’t actually think she’d take me up on it! But we managed to hype it up to each other and somehow we found ourselves signed up for the Toronto 10 Miler 5K race!

Such a beautiful day at Cherry Beach
Such a beautiful day at Cherry Beach

These were the absolute best race conditions I have ever experienced. The race was around 9 am and the temperature was cool but not cold. There was no wind and the skies were clear. The race started and finished at Cherry Beach in Toronto and it was just gorgeous down there. The sun was rising and reflecting beautifully off the lake. And there were only about 200 people signed up for the 5K making it a relatively small group.

Photo finish!
Photo finish!

It was a 5K so I don’t have a ton to say about the race since it really only lasts about thirty minutes or so. It was easily the flattest course I have ever run (I’ll definitely be back next year!). There were a few bumps in the pavement, but absolutely NO HILLS which was such a blessing.

I’m in the midst of training distances for the Scotiabank Waterfront Half Marathon so I haven’t been focusing on speed runs. And, as I’ve been lamenting THIS ENTIRE YEAR,  I’m still an infuriating ten pounds heavier than I was last year, so it’s not like I was expecting to be spontaneously fast.

I did push it for this run though! My first kilometer came in under a 5 minute per k pace but, as per usual, I couldn’t keep that up and my pace slowed over the next few kilometers. I ended up completing the race with a 26:32 finish time, which will make this the third race this year where I finished between 26:29 and 26:32 which is just crazy! I felt good at the end though. I was spent, but I didn’t feel like I was going to fall over and I didn’t get that awful lightheadedness I’ve experienced with some races before. The only thing I did differently this race was carry water with me. I stopped at one water station to drink, but at the other I just ran on through and drank from my tiny bottle at random intervals.

Zoe finishing the 5K!
Zoe finishing the 5K!

Zoe came in a little bit after me and I was able to capture her finishing with my phone! What a champ, she wanted under 35 minutes and she easily cleared that with a 31 minute finish! I was so insanely proud of her since this was her first race. And I’m fairly confident that she’s been bitten by the racing bug because she’s already talking about doing 7 and 8k races. 😀

This is my last 5K race for the year, and I definitely came nowhere near achieving a 5K in under 25 minutes like I had planned to do at the start of the year. I’m sad I wasn’t able to get there, but I am happy that I at least stayed consistent. I had a pretty awesome 26:10 personal best time during the Achilles St. Patrick’s Day race back in March and after that I stayed solid around the 26:30 mark. It’s not an improvement, but it’s not a horrific decline either! Yay for being stagnant? Haha! 😉

Race Summary

  • Finish Time: 26:32
  • Pace: 5:18 per kilometer
  • Overall placement: 41/208
  • Gender placement (F): 18/146
  • Category placement (F30-39): 7/40