Race Results

2024

Date Race Name Location Distance Pace Finish Time
March 17 Achilles St. Patrick’s Day Run Toronto, CANADA 5K 6:14/K 31:40
May 25 Ottawa Race Weekend Ottawa, CANADA 10k 6:04/K 1:00:43
June 29 Pride & Remembrance Run Toronto, CANADA 5k 6:04/K 30:18
September 8 Toronto Island Run Toronto, CANADA 10k 5:53/K 58:54
September 22 Toronto Waterfront Marathon Appleton, USA half marathon 6:22/K 2:14:25

2023

Date Race Name Location Distance Pace Finish Time
June 24 Pride & Remembrance Run Toronto, CANADA 5K 6:14/K 31:11
October 15 Toronto Waterfront Marathon Toronto, CANADA half marathon 7:08/K 2:29:26

2022

Date Race Name Location Distance Pace Finish Time
June 25 Pride & Remembrance Run Toronto, CANADA 5K 7:12/K 36:01

2019

Date Race Name Location Distance Pace Finish Time
March 17 Achilles St. Patrick’s Day 5K Toronto, CANADA 5K 5:24/K 27:03
May 19 Hackney Half Marathon London, ENGLAND half marathon 6:10/K 2:10:24
June 20 Scotiabank Rat Race Toronto, CANADA 5K 5:21/K 26:47
June 22 Pride & Remembrance Run Toronto, CANADA 5K 5:38/K 28:14
June 22 Scotiabank Toronto Waterfront Marathon Toronto, CANADA half marathon 6:08/K 2:09:24

2018

Date Race Name Location Distance Pace Finish Time
January 14 Miles of Music 5K Los Angeles, USA 5K (really a 4K) 5:35/K 21:54
March 18 Achilles St. Patrick’s Day 5K Toronto, CANADA 5K 5:20/K 26:41
May 6 Toronto Half Marathon Toronto, CANADA half marathon 5:45/K 2:01:20 (pb)
May 13 Sporting Life 10K Toronto, CANADA 10K 5:23/K 53:51 (pb)
June 14 Scotiabank Rat Race Toronto, CANADA 5K 5:28/K 27:17
June 23 Pride and Remembrance Run Toronto,  CANADA 5K 5:20/K 26:41
October 20 Brooklyn Half Marathon New York City, USA half marathon 6:02/K 2:07:22

2017

Date Race Name Location Distance Pace Finish Time
March 12 Achilles St. Patrick’s Day Toronto, CANADA 5K 5:13/K 26:06 (pb)
April  9 UAE Healthy Kidney New York City, U.S.A. 10K  5:56/K  59:25
May 14 Sporting Life 10K Toronto, CANADA 10K  5:37/K  56:12
June 24 Pride and Remembrance Run Toronto, CANADA 5K  6:02/K 30:15
September 17 Blackmores Sydney Running Festival Sydney, AUSTRALIA Half Marathon  6:07/K  2:09:21
October 22 Scotiabank Toronto Waterfront Marathon Toronto, CANADA Half Marathon  6:06/K  2:08:51

2016

Date Race Name Location Distance Pace Finish Time
January 1 New Year’s Day Dash Middleton, WI, U.S.A. 5m 5:27/K 45:50
March 13 Achilles St. Patrick’s Day Toronto, CANADA 5K 5:22/K 26:51
April 23 Reykjavik Spring Marathon Reykjavik, ICELAND Half Marathon 6:37/K 2:19:49
June 16 Rat Race Toronto, CANADA 5K 5:32/K 27:38
July 2 Pride and Remembrance Run Toronto, CANADA 5K 5:29/K 27:28
October 30 Niagara Falls International Marathon Niagara Falls, CANADA Half Marathon 6:07/K 2:08:52

2015

Date Race Name Location Distance Pace Finish Time
March 15 Achilles St. Patrick’s Day Toronto, CANADA 5K 5:14/K  26:10
May 10 Sporting Life 10K Toronto, CANADA 10K 5:53/K 58:53
May 24 Ottawa Race Weekend Ottawa, CANADA Half marathon 6:20/K  2:13:42
June 11 Rat Race Toronto, CANADA 5K 5:18/K 26:30
June 27 Pride and Remembrance Run Toronto, CANADA 5K 5:17/K 26:29
September 27 Toronto 10 Miler Toronto,  CANADA 5K 5:18/K 26:32
October 18 Scotiabank Toronto Waterfront Marathon Toronto, CANADA Half Marathon  6:01/K  2:07:09

2014

Date Race Name Location Distance Pace Finish Time
March 16 KELLY St. Patrick’s Day Shamrock 5K Baltimore, MD U.S.A 5K 5:29/K  27:25
March 22 NYCRuns Spring Fling 10K New York City, U.S.A. 10K 5:57/K  59:37
May 11 Sporting Life 10K Toronto,CANADA 10K 5:39/K  56:23
May 24 Ottawa Race Weekend: HTG Sports 5K Ottawa, CANADA 5K 5:37/K  28:07
June 12 Scotiabank Rat Race Toronto, CANADA 5K 5:14/K  26:10
June 28 Pride and Remembrance Run Toronto, CANADA 5K 5:22/K  26:48
September 7 Toronto Island Run Toronto, CANADA 10K 5:31/K 55:14
September 14 Mattoni Ústí nad Labem Half Marathon Ústí nad Labem, CZECH REPUBLIC Half Marathon 6:06/K 2:08:46
September 21 LCC – Internationaler Babenbergerlauf Vienna, AUSTRIA 10K 5:38/K 56:24
October 19 Scotiabank Toronto Waterfront Marathon Toronto, CANADA Half Marathon 6:02/K 2:07:25

2013

Date Race Name Location Distance Pace Finish Time
June 29 Pride and Remembrance Run Toronto, CANADA 5K 5:36/K  27:59

2006

Date Race Name Location Distance Pace Finish Time
June 15 Rat Race Toronto, CANADA 5K 7:02/K  35:10